So, what makes a juice fast a great way to detoxify your body?

1 – Your Options

First and foremost, it is important to know that you cannot consume any type of juice.  The purpose of a detox is to cleanse your body and expel toxins that have accumulated throughout the years.  You cannot successfully do this if you continue to consume juices with unnatural additives.  For that reason, only consume organic or all-natural juice.  With that said, you still have many options.

All-natural juices are sold in many grocery stores.  Look for a label that states the product is certified organic.  This is proof that you are drinking a 100% all natural juice.  For an easier approach, shop at a specialty organic food store, where all food and drinks are natural.

2 – You Can Make Your Own

As previously stated, all-natural, organic juice is available for sale in the United States.  You can also make your own.  All that you need is a collection of fruits and vegetables and a juicer.  Although a juicer will cost money, on average between $50 and $200, it will be well worth the investment.  During a 5-day body detox, you can easily benefit from your purchase.  Plus, it is a home appliance that can be used again or later resold.

3 – Taste

Ask anyone who has tried water fasting or the Master Cleanse and one of their number one complaints will be taste.  With water fasting, there is no taste.  You may find yourself craving some type of flavor.  Yes, this craving will likely pass, but it may seem unbearable.  If you enjoy good tasting foods and drinks, a juice fast is a better option for you.  In fact, that is another benefit to buying a juicer, as you can experiment with flavors to create your own unique blend of all-natural fruit or vegetable juices.

4 – Nutrients

The Master Cleanse involves cayenne pepper and grade B maple syrup.  These two items help to give you some nutrients, although small.  On the other hand, you will receive no nutrients when on a water fast.  That is why extended detoxification is advised against.  With juice fasting, you do not have this problem.  You will still receive nutrients that the body needs to stay health.  For that reason, you will not only feel an improvement at the conclusion of your detox diet, but during it as well.

5 – Weight Loss

Unfortunately, many people make the mistake of believing that you cannot lose weight while on a juice diet.  This is not true.  When on a juice fast, you eliminate solid foods.  That allow will reduce your calorie intake and help you shed the pounds.  Yes, you may not lose as much weight on a juice fast as you would fasting on water, but you will notice a difference.  Even still, a juice fast is recommended for improvement of overall health and wellbeing; it should not be used only as a weight loss plan.

During water fasting, juice fasting, and the Master Cleanse, you will abstain from eating solid foods.  The day your cleanse concludes, you might want to jump right into a bag of chips or just enjoy a fine meal.  These are natural feelings, but not steps that you should take.  Most water fast for at least 5 days, some fast on juice for 2 weeks, and some do the Master Cleanse for a month.  During this time, your body has adjusted to not having solid foods; therefore, you need to reintroduce them to your body.

The first day or two after the Master Cleanse, water fasting, or juice fasting, it is advised that you stay away from solid foods.  If on the juice fast, your body was provided with some nutrients; therefore, you can work your way up to liquid soups or applesauce.  If on the Master Cleanse or a water fast, start with juices first and then start the transition.  Although you want the fasting to be over with when the detox is, your body will thank for your making the transition smooth.

When on a detox diet, you should lose weight.  Your weight loss will depend on the diet you selected, as well as your current weight.  The less food and calories you consume and the higher you weigh, the more weight you will lose.  Even if weight loss was not your main goal, it will be a result you will treasure and appreciate.  For that reason, do not waste it.  If you don’t already, start to exercise.  Even if it is only a mile walk 3 days a week, you can help to keep your gained weight off.

In addition to exercise, you will want to continue eating healthy following a body detox or cleanse.  You spent days, if not more, cleansing your body and ridding it of unnatural toxins.  So, why just put more in?  Now is the perfect time to switch to all-natural, organic foods.  If you do not want to make the full-time switch to organic, look for foods that are low in sugar, calories, and fats.

At the conclusion of a detox diet, do not return to your normal ways.  This is important if you drink large amounts of alcohol, smoke cigarettes, or drink a lot of caffeine.  These items are not good for your body.  That is why they should be eliminated permanently from your diet.  The good news is that following a 10-day or more cleanse, you may no longer feel the need to have a cigarette, your nightly glass of wine, or your daily soda.

It is also important to increase your fiber and drink water.  As previously stated, your body just spent days eliminating toxin buildup.  Even if you eat healthy, toxins will find a way into your body.  A cleanse helped you get a jump on this cleaning, but water and fiber can continue the process on a daily basis.  They will make it easier for your body to stay flushed out and clean.

Most important, reintroduce solid foods back into your diet at a slow and steady pace.  Once this has been accomplished, keep an eye on the foods and drinks you consume.  The more healthier they are, the less buildup of toxins you should experience.

Those interested in cleaning the body from potentially harmful chemicals and toxins want a step-by-step plan for the detox diet.  Yes, these plans are available, but you will find some variances.  Why? Because the detox diet comes in a number of different formats.  In fact, perform a standard internet search with the phrase “detox diet,” and you will find many different plans.  So, which is best for you?  In all honesty, it depends on your own personal preferences.

When choosing a detox diet plan, it is important to remember the goal of detoxification. That goal is to expel and rid the body of potentially harmful toxins.  Even if you do not consume alcohol or use drugs, it is possible for these toxins and chemicals to make their way into our bodies.  In fact, recent studies have shown that there is a lot more than fluoride in some of our drinking waters.

Since the main goal of detoxification is to cleanse your body and make it pure again, it is important to chose your foods wisely.  First, examine the potentially harmful foods and drinks you are putting into your body.  Are you a coffee or soda drinker?  If so, caffeine is okay, but only in moderation.  At the same time, caffeine is not something our body needs.  For that reason, those looking to take a detox diet are encouraged to eliminate coffee or soda from their diet, even if just for the length of the diet.

In addition to being dependent on caffeine, many coffee and soda drinks need the taste.  This is common when flavored soda or coffee is consumed.  To ease the transition, consume all-natural juice.  In fact, if you have a juice maker, you could easily make your own 100% all-natural juice.  Yes, water is best, but if you find yourself craving something with flavor, juice may be the perfect substitute.

To eliminate toxins from the body, they must be expelled.  That is why foods that are high in fiber are recommended.  A diet that contains fiber foods can help to regulate your digestive system.  Essentially, this means that you will make regular, although not excessive, trips to the bathroom.  In addition to fiber, water can help you flush your body.

As previously stated, many of the foods we consumed are ridden with additives and chemicals.  Although small in size and generally safe, these are things are bodies are not use to and do not need to survive.  That is why a detox diet calls for the elimination of them.  One of the best ways to detox your body with a detox diet is to eliminate foods that contain these added chemicals and additives.  Online, you will see that many detox plans call for organic foods.

Organic foods are a great way to detoxify your body, but what if you are on a budget?  It is no secret that organic foods cost more.  Examine your local grocery stores or all-natural food stores for sales.  In addition to boxed organic foods, such as cereals or peanut butter, remember fruits and vegetables.  You may find these organic prices to be cheaper.  Plus, fruits and vegetables have their own health benefits.

As for the length of a detox diet, you will find some variances.  Some diets last as few as three days, while others can go for two weeks or more.  In most cases, seven to ten days is recommended, but you will want to listen to your body.  If a detox diet is too much for your body to handle, listen the warning signs and start incorporating your “traditional,” food back into your diet.  However, there many benefits to keeping components of a detox diet with you, such as the elimination of caffeine or the consumption of organic foods.

It is easy to get an herbal body wrap.  Before undergoing treatment, you will want to avoid skincare products, such as lotions.  After arriving for your appointment, the wrap will be applied.  Your spa may suggest you bring and wear lose clothing to cover the wraps.  Sessions can last between 1 hour and 1 ½ hours.  To increase sweat, your spa may suggest a small amount of slight movement or exercise.  If not, you simply just wait for your session to expire; it doesn’t get much easier than that!

You can lose weight with an herbal body wrap.  In fact, weight loss is one of the many reasons why this treatment is popular.  Many look at it as an easy way to lose weight.  It is not uncommon for brides and bridal party members to undergo an herbal wrap before a wedding.  Following an herbal wrap, prevent your weight from immediately returning with a healthy diet.  Herbal wraps offered at spas are different than many over-the-counter wraps.  In addition to water, toxins are removed; therefore, there may be some long-term weight loss.

Herbal wraps have many health benefits.  As previously stated, herbal wraps offered by professional spas should do more than just remove excess water from your body.  When the proper mixture of natural herbs is used, toxins will be eliminated.  That is why there are many health benefits to an herbal wrap.  In addition to weight loss, you may notice an improvement in your skin’s appearance, more energy, and a decrease in pain from a pervious injury.

Herbal warps equal a trip to the spa.  Yes, wraps can be purchased online or in health stores for at-home use, but a trip to the spa is recommended.  Not only do you get better results, but you also get a spa visit.  Many men and women could use this break.  In fact, why not consider other treatments while you are there.  Mud masks, manicures, pedicures, and massages are other popular treatments offered.

The Cons

Herbal wraps often require multiple treatments.  Following your first herbal wrap, you will notice an improvement in your skin and your overall health; however, multiple treatments are recommended.  On average, most spas recommend three herbal body wrap sessions.  Although multiple sessions are not required, they will maximize your results.

Herbal wraps can be expensive.  Depending on the spa in question, an herbal wrap can cost, on average, between $70 and $120.  This coupled with the fact that multiple wrap sessions are advised, it can make this procedure fairly expensive.  Even with the cost, many find this detox approach easier than fasting only on juice or water for a week.  If you are on a budget, compare the prices of local spas and look for moneysaving packages.

As you can see, there are a number of pros and cons to undergoing an herbal body wrap to detox.  Despite the costs and multiple treatments, most find this an easy and safe way to cleanse and detoxify the body.

The Pros

Detox removes toxins from your body.  The goal of a detox diet or cleanse is to expel unnatural toxins from your body.  These toxins can come from foods, the environment, even contaminated drinking water.  After a detox, your body may feel as if it is “new.”

Your options.  Due to late night infomercials, many mistakenly believe that you need to buy a detox pill or foot patch.  Yes, these items can help you, but they are not required.  There are more natural ways for you to cleanse your body.  Consuming organic only foods, exercising, increasing your water intake and your fiber intake can help to improve your body.  Water fasting, juice fasting, and the Master Cleanse are other popular detox diets.

Affordability.  As previously stated, you do not need to buy pills or other over-the-counter products to detox.  If you opt for a water fast, you can use your tap water.  In terms of detox products, read reviews to find a product that works and then compare prices online.  For organic, all-natural foods, look for the best deals, as well as moneysaving coupons.

It is relatively easy.  Body detoxification is a lot easier than many individuals first anticipate.  The good news is that you can choose the process.  Water fasting may produce the best result, but you may find the lack of foods to be difficult or even painful.  In that case, the switch to organic foods with water and fiber can help you detox your body with ease and comfort.

Weight loss.  Body detoxification and cleansing is not considered a weight loss plan, but it typically results in weight loss.  This is common when you eliminate unnatural foods from your diet, which are often high in sugar, sodium, calories, and fat.  If your main goal is to lose weight, a detox diet is not recommended.  On the other hand, if you want to improve your overall health, you can benefit from it.

Increased energy.  There is some debate as to whether or not a detox diet improves energy, but many claim it does.  In fact, people who have successfully completed a detox diet were pleased with the results.  When toxins build up inside the human body, it impacts the body and its internal organs in many ways.

The Cons

The dangers.  Yes, a detox diet has many benefits, but there are many risks involved.  For that reason, you should consult with a healthcare professional before starting a strenuous detox diet, such as the Mater Cleanse or a water fast.

In keeping with the dangers, you can easily negate this con my listening to your body.  If on a water fast and you start vomiting or fainting, it may be time to stop.  Your body is signaling to you that it needs food.  Many experts recommend cleansing the body for at  least two weeks, but some cannot do so.  Even if you water fast for three days, you should still see and feel many benefits.

The ingredients needed for the Master Cleanse include cayenne pepper, grade b maple syrup, water, fresh lemons, and senna tea.  In terms of instructions, the best thing to do is to purchase a Master Cleanse guidebook.  There are different guides and books available for sale.  In addition to detailed instructions, you will be provided with other tips and tricks to help you on the cleanse.

Although the purchase of the Master Cleanse guide is recommended, a drink will consist of 2 tablespoons of lemon juice from a fresh lemon, 2 tablespoons of maple syrup, 1/10 teaspoon of cayenne pepper, and 8 ounces of water.  It is important to use genuine grade b maple syrup, not artificial, and a fresh lemon, not the prepackaged lemon juice.  Six to ten glasses of this concoction can be taken everyday.

In addition to the drink mix, which you will have multiple times throughout the day, senna tea is recommended at night.  This tea will help to prepare your digestive system for the follow day.  Many also do a salt-water flush each morning, also to help the process along.  A salt-water flush will contain a small amount of salt, which should be natural sea salt.

The Master Cleanse, although classified as a whole body cleansing program, will work wonders for your colon and digestive track.  For this reason, you will make multiple trips to the bathroom.  You may want to start the cleanse on a weekend, giving you time to adjust before you return to work.  Despite the possibility of a variance, many see almost immediate results following the morning’s salt-water flush.

As for the length of the Master Cleanse, you will find some variances.  Many start out with a 10-day cleanse; however, there are reports of people cleansing for a month or more.  If this is your first cleanse, it is important to start out slow and small.  Aim for the 10 days.  With that said, some individuals cannot handle 10 days without solid foods.  If you experience severe pain and discomfort, stop the cleanse.  For many, it takes a couple of tries before they are able to achieve a full 10-day cleanse.

Speaking of pain and discomfort, you will likely experience it.  Going even two days without the consumption of solid foods will result in moderate to severe hunger pains.  These pains may be accompanied by dizziness and nausea.  If you are a coffee or soda drinker, you may start to experience caffeine withdrawal.  In addition to dizziness and vomiting, you may develop a severe headache.  Many also report stomach cramps; however, those who deal with these craps, often report disappearance within a day or two.

Following the master cleanse, you may crave solid foods.  Before you start eating everything you have craved for the past week, it is important to start out slow.  Adding too many solid foods to your diet right away can have serious complications, including stomach pains and vomiting.  You should start with all-natural juice, applesauce, and other easy to digest and sallow foods.

The Pros

The length of the Master Cleanse can vary.  Online, you will find that people have done the Master Cleanse for as little as three days, but as many as a month or more.  This variance can work to your advantage.  It is recommended that you reach the 10-day mark before ending your cleanse.  This should give you the best results and enough time for your body to fully expel all unwanted and unneeded toxins.

There are Master Cleanse support groups online.  The Master Cleanse is a great way to cleanse and detoxify your body, but it will be a struggle.  10 days without solid foods can have a huge impact on your body.  Along the way, you will have questions and concerns.  When you do, you can turn to the internet.  There are many message boards devoted to the Master Cleanse and many act as support groups.

The Cons

The Master Cleanse costs money to get started.  In terms of cleansing and detoxification, many prefer the water fast, as little to no investment is needed.  On the other hand, you will need to pay to try the Master Cleanse.  What you pay for is your supplies.  These supplies will include genuine grade b maple syrup, fresh lemons, senna tea, cayenne pepper, and natural sea salt.  When to compared to the cost of many over-the-counter detox products, such as food pads or pills, you are still saving money.

The Master Cleanse has side effects.  As previously stated, the Master Cleanse produces effective results, but those results come at a cost.  You may experience moderate to severe abdominal pain and cramping, although this should quickly pass.  If you smoke cigarettes or drink caffeine, you may start to withdrawal, which can result in nausea, dizziness, and headaches.  There are also the trips to the bathrooms.  Racing to the bathroom can be embarrassing and uncomfortable, but it does mean that the Master Cleanse is working.

It may be difficult for you to stay on track.  As previously stated, the Master Cleanse will produce a number of side effects.  These side effects are more severe for some.  It often depends on your previous lifestyle.  If you find it too emotionally or physically difficult to continue the cleanse, stop.  You can later try again.  In fact, it takes many first-time cleansers one or two attempts before they are finally able to achieve a 10-day cleanse.

At the conclusion of your cleanse, you must carefully reintroduce solid foods to your body.  Whether you cleanse for 5 days, for 10 days, or more, it is important to slowly return to your normal eating habits.  Many find this difficult as most want to cure their carvings by eating.  You should start out small with soups and juices and then move on to more solid foods.  This gives your body time to readjust.  If you do not wait or do not make the transition slowly, you may experience abdominal pains and nausea.

Research your detox diet options.  Yes, you may have already done this, but do it again.  To have a successful detoxification, you need to choose the right method.  For example, water fasting works for some, but you may find it too difficult to go a week without solid foods.  Do not try a popular detox that you know you cannot stick to.  Instead, find the plan that works best for you.

Speak to your doctor.  Although many Americans start a body detox at home without first consulting with their doctor, you are advised to do so.  This is particularly true if you suffer from medical conditions, such as thyroid problems, obesity, or diabetes.  In many cases, your doctor will develop plan for you to safely detox, but it may not involve the plan you had selected.  You may not even need to schedule an appointment, as your doctor may be able to provide you with a quick, over-the-phone consultation.

Start weaning yourself off of your “must haves.”  Do you need to have a glass of soda everyday, a couple of cigarettes throughout the day, or two cups of coffee in the morning?  These items will be eliminated from your diet while on a detox.  Unfortunately, many Americans have become dependent on caffeine, alcohol, and cigarettes.  If you are one of those individuals, you may suffer from withdrawal.  To lessen the impact, start weaning yourself from these items.  For example, do you drink three cups of coffee a day?  If so, start with 2 ½ cups and slowly work your way down.  Start this process at least a week before you intend to detox.

Begin to buy supplies.  Regardless of how you intend to detoxify your body, you will need to buy supplies.  The only exception is water fasting and if you intend to use tap water.  If you opt for the Master Cleanse, your shopping list will include fresh lemons or limes, cayenne pepper, grade b maple syrup, natural salt, and senna tea.  If you opt for a juice fast, your list may include all-natural juices or a juicer and fresh fruits and vegetables.

Great a goal plan.  You may already have a main goal in mind, such as removing stored toxins and waste from your body or losing weight, but create more detailed goals.  For example, are you on the Master Cleanse?  How long do you intend to detox?  Although 10 days is recommended, some aim for more or less.  Determine exactly how long you want to detox.

Create a list of distractions.  Similar to creating a goal plan, you need to develop a plan to overcome the urge to quit.  If you are on the Master Cleanse, water fasting, or juice fasting, you will likely experience severe to moderate hunger pains.  After all, who wouldn’t after a week of no food?  Many are able to overcome the side effects of a strenuous detox, but you may need some help.  Create a plan ahead of time, such as having your favorite movies on hand, extra spending money for a shopping trip, and so forth.

Finally, make sure you have support.  A body detox with the use of fasting can be difficult on your physical body, as well as your emotions.  If you do not have a strong support system at home, turn to the internet.  Suggestions, support, and advice from others can go a long way.

Health conditions.  Do you have any diagnosed health condition?  For example, do you have a thyroid condition or diabetes?  If so, you should never detox your body, especially if water fasting is involved, without first speaking to a healthcare professional. Yes, detoxification and fasting does have many benefits, but those with certain health conditions may do more harm than good.

Excessive weight.  Are you overweight?  If so, that may be on the reason why you chose to detoxify or cleanse your body.  As previously stated, many celebrities have brought cleansing and detoxification into the forefront.  Along with that, came the realization that cleansing and detoxification can lead to weight loss.  Although you are advised against detoxing your body just for weight loss, you are likely to lose weight.

Ability to stay on track.  Are you able to set goals and stick with them?  If so, you may be able to successfully complete a detox diet.  Unfortunately, many do not realize how difficult these diets can be.  Participating in the Master Cleanse, a water fast, or a juice fast can be very hard to adjust to, as all solid food are eliminated from your diet.  Even just limiting your food intake to organic foods can be difficult if you are dependant on caffeine, which should be eliminated from your diet.

Lack energy.  A lack of energy can be something as simple as not getting enough sleep.  It can also be the sign of an underlying medical condition, such as a thyroid problem.  Also, it can be due to the consumption of unnatural chemicals and additives.  For example, caffeine helps to give us energy, but did you know that too much caffeine can have an adverse effect, leaving you fatigued?  Detoxifying your body may help to restore your energy.

Desire.  Do you want to improve your health?  Are you tired of not looking your age or are you just tired all the time?  If so, a detox diet may be able to help.  Over the years, you may have consumed many foods and drinks with unnatural chemical and additives.  Yes, these are regarded as being “safe,” but not all are expelled from our body.  A detox diet or cleanse can help to rid your body of these toxins, leaving your body clean and pure again.

Drug dependency.  Do you have a dependency on drugs?  Whether those drugs are legal prescriptions drugs or illegal narcotics, you may be seeking help.  First and foremost, congratulations.  Asking for help and stopping drug consumption can be difficult, but it is an important step to take.  Unfortunately, wanting to detox your body to rid yourself of a drug dependency is different than doing so for improving your health or giving you more energy.  For that reason, speak to your healthcare professional.

Alcohol dependency.  Do you have a dependency on alcohol?  As with drugs, detoxification can help, but it is important to speak with a healthcare professional.  Overtime, your body will grow dependent on alcohol.  If you are at that point, the withdrawal symptoms may be too much for you and your body to handle on its own. Although you can detox at home, it is recommended that you do so under the care of a professional healthcare provider.

In short, a body detox or cleanse does have a number of benefits, but it is not the right choice for everyone.  If you opt for a detox diet, but find it difficult or painful to continue on, stop immediately and seek the advice of a trained healthcare provider.

Although there are some disputes among medical professionals as to whether or not there are health benefits to body cleanses and body detoxes, may still opt to give it a try.  For many, the benefits outweigh the risks.  There are a number of ways to detoxify the body, but the use of water tends to be the most popular.  If you would like to try detoxifying your body with water, you may be wondering which approach to take.

One way that you can use water to detox or cleanse the body is with a water fast.  A water fast length can greatly vary, but many fast for no more than 5 days.  On a water fast, water is the only thing consumed.  Solids and other liquids are eliminated from your diet.  This allows your body to flush out and expels toxins, without having new ones added in.

Although many claim a water fast is the best way to detoxify the body, there are some risks involved.  No foods are consumed; therefore, your body will go without important nutrients for the length of your detox.  Since many of these nutrients are needed for energy, limited activity is recommended.  Many are encouraged not to maintain their normal exercise routine while on a water fast.  Once you resume eating healthy foods, at the conclusion of your water fast, you should notice an improvement in your energy levels.  In fact, you may feel “like new.”

A water fast, although it does come recommended, is not for everyone.  Even where fasting is used for religious purposes, exceptions are often made for those with health conditions.  For example, if you are taking prescription medicine, you should continue to do so while on a water fast.  However, before making the decision to fast only on water, speak to a healthcare professional.  In some cases, a fast can do more harm than good.  This is common with diabetes.

In addition to fasting and only consuming water, it can be used to aid in other methods.  For example, restricting calories or processed foods with additives.  When limiting your food intake, as well as additives, your body can begin to detox.  The process can be hurried along with the consumption of water.  For added benefits, eat foods that are high in fiber.  When combined, water and fiber can help to improve your digestive system, ensuring toxins are eliminated as our body originally intended.

In addition to whole body detoxification and cleansing, you will find colon cleaning.  Water fasting, as highlighted above, can aid in this as well. Another approach is with the salt water flush.  Although popular, the salt water flush does have some dangers, as your body will intake and may absorb high amounts of sodium.  Instructions vary depending on where you find the information, but most salt water flushes involve 1 quart of room temperature water and 2 teaspoons of sea salt.  It is recommended that you lay on your right side for about 30 minutes.  After that, you can move around, but you will be making multiple trips to the bathroom.

As you can see, there are a number of ways that water can help you detoxify or cleanse the body.  Before starting, closely examine your options.  For fastest results, a water fast is advised, but remember that there are risks associated with all dietary changes.  So, use your best judgment, listen to the warning signs your body displays, and seek the advice of a trained healthcare provider.