What Kind of Yoga is Best? There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has reshaped some of the greatest stars all the way from Madonna to Sting.

Sivananda Yoga Sivananda Yoga, which was named after the teaching of Swami Sivananda, is a form of hatha yoga. The training focuses on preserving the wellness and health of the practitioner.

Vini Yoga Today in the fitness industry one of the swiftest growing movements is the great art and practice of yoga. In case you have been out of touch with what has been happening for the past couple of years, yoga is sweeping through aerobics studios and health clubs all across the United States and [...]

Raja Yoga Raja means kingly or royal. This form of meditation is based on bringing the mind and emotions into balance or harmony so that your attention may be easily directed on the object of your meditation or on the Lord directly.

Lose Weight With Yoga Yoga has been touted to be a relaxation technique which is able to tone the mind, body and spirit into working harmoniously. Many yoga teachers and fitness experts claim that yoga can lead to successful and lasting weight loss.

Jnana means discernment or wisdom. Jnana yoga literally means the path of wisdom. Ynana meditation is multi-faceted. When one uses jnana meditation, one tries to withdraw the mind and the emotions from perceiving life. The one who participates in this form of meditation tries to become tuned into reality or to the spirit.

Several seals that were discovered at the Indus Valley Civilization sites which date back to 3300 to 1700 BC show drawings of figures that are in yoga or a meditative like posture.

Hatha Yoga Hatha yoga is a type of yoga that was introduced by Yogi Seatmarama. This was a yogic sage that lived in India in the 15th century. This is the most popular form of yoga.

Dru Yoga Dru Yoga is a potent and graceful form on yoga. It is based on directed breathing, soft flowing movements and visualization. Its foundations were set in ancient yogic tradition.

Ashtanta Yoga Ashtanga Yoga is a method of yoga that is taught in India by Sri K Pattabhi Jois. This style of yoga involves the synchronization of breathing with a progressive series of postures.