The Basics of a Stress-Free Diet

The first connection between natural remedies and mental health was established
when it was discovered that niacin cured pellagra. Since then, deficiencies in
vitamins and minerals have been linked to all kinds of mental problems,
including both stress itself and the proclivity toward stress. Even happy
people can become depressed as the result of a niacin or folic-acid deficiency,
reports Earl Mindell, author of The Vitamin Bible. Read more